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Contrast Theray

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Contrast therapy, a centuries-old practice, harnesses the power of alternating hot and cold treatments to stimulate the body's natural healing processes and promote overall well-being. Hot and cold baths, integral components of contrast therapy, offer a myriad of benefits that extend beyond mere relaxation.


What We offer

Choose from two different contrast therapies

Hot and Cold Plunge

Try our hot and cold plunges! With two brand new cedar and stainless-steel plunges with temps ranging from 5 to 40 degrees.

Fire and Ice

The fire and ice room consists of a new infrared 2 person sauna that can reach up to 70 degrees and comes with an ice bath set at 3 degrees to get  the ultimate in contrast therapy. 

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7 Benefits of Contrast Therapy 

Recovery Therapy You Will Love


Enhanced Circulation

Alternating between hot and cold water causes blood vessels to dilate and constrict, respectively. This process, known as vasodilation and vasoconstriction, stimulates circulation, allowing oxygen-rich blood to flow more efficiently throughout the body. Improved circulation can aid in the delivery of nutrients to tissues, accelerate the removal of metabolic waste products, and promote faster recovery from injuries.


Pain Relief

Contrast therapy has been recognized for its analgesic properties, offering relief from various types of pain, including sore muscles, joint stiffness, and inflammatory conditions like arthritis. The alternating temperatures help reduce inflammation and soothe discomfort by numbing nerve endings and decreasing swelling.


Accelerated Recovery

Athletes and fitness enthusiasts often incorporate contrast baths into their recovery routines to expedite muscle recovery and alleviate post-exercise soreness. The contrast between hot and cold temperatures helps flush out metabolic by-products, such as lactic acid, which can accumulate during intense physical activity. This flushing action facilitates muscle relaxation and promotes faster tissue repair, enabling individuals to bounce back more quickly from workouts or injuries.


Immune System Support

Regular exposure to contrast therapy may bolster the immune system by stimulating the production of white blood cells and enhancing immune response. The temporary stress induced by the fluctuating temperatures prompts the body to adapt and strengthen its defenses, potentially reducing the likelihood of illness and infections.


Stress Reduction

The alternating sensations of hot and cold water can induce a profound sense of relaxation and mental clarity. Contrast baths are renowned for their stress-relieving effects, as they encourage the release of endorphins—the body's natural "feel-good" hormones—and promote a state of tranquility. Incorporating contrast therapy into one's self-care routine can help alleviate tension, promote better sleep, and improve overall mood and mental well-being.


Improved Skin Health

Contrast baths can benefit the skin by enhancing circulation, promoting detoxification, and encouraging cellular regeneration. The alternating temperatures stimulate the skin's natural healing mechanisms, leading to a healthier complexion, improved tone and texture, and increased resilience against environmental stressors.


Enhanced Metabolic Function

The contrast between hot and cold temperatures can rev up the body's metabolic rate, leading to increased calorie expenditure and improved metabolic efficiency. Regular exposure to contrast therapy may support weight management efforts and promote overall metabolic health.

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